Yogi Summer School, a Rediscover and Restructure of Your Personal Yoga Practice

The intention of Yoga School is to lead you toward a personalized yoga practice both on and off the mat. This allows you to form a solid foundation while cultivating the skills to become your own yoga guide through life’s journey.

This isn’t a yoga teacher training. This is five weeks of learning about and from your personal yoga practice: Whether that means advancing or coming back to foundation is entirely up to you.

This is a five week course that will unravel the “mystery” of yoga. We will explore our personal practice through physical asana, meditation, lecture, yoga philosophy,one on one guidance and self study through journaling and homework. We will break down yoga asanas (postures) in posture clinics. You’ll have the opportunity to ask questions and customize each pose to your own level and capability. We will also study the subtle energy body of the Chakra system and how each chakra influences you physically, mentally and even spiritually.

As you take these experiences off your mat, you’ll discover how the breath you use in Utkatasana, chair pose, comes into play during stressful situations. You’ll learn how the focus you build during balancing poses contributes to how you perform different tasks at home. We will also explore how the Yamas and Niyamas from Patanjali’s Yoga Sutras show up in our daily life, to remind us how to live our best self. (outwardly and internally).

The program starts Friday July 10th and lasts 5 weeks. Each session will include a 50-60 minute guided yoga class live on zoom. The program will also include one personal practice with me! All sessions will be on Zoom and will be recorded and sent to you so even if you missed, you’ll have a chance to catch up. Individual classes are also recorded and yours to keep.

As studios begin to reopen their doors, students are undoubtedly excited to get outside and get back on their mats. Many of us have taken to online learning to cultivate our home practice or even begin a yoga practice, with classes offered through social media, Zoom, Google Hangout and other online platforms. The general consensus is that even though brick and mortar studios reopening, online yoga studios aren’t going away anytime soon. Yogi Summer School is an opportunity to take your personal practice to the next level through self study, group learning and individual classes. As you go back to the studio, take the tools you learned from this program to evolve, strengthen, and lean into your edge, or find a new edge.

Details

Schedule: Central Time

Friday July 10th 6:30pm- 9:30pm

Saturday July 11th 10:00am-1:00pm

Sunday July 12th 10:00am-1:00pm

Wednesdays from 7:00pm to 9:30pm

July 15th

July 22nd

July 29th

August 5th

Tuition is $347 and includes one month of unlimited yoga with me and my friends at Drishti International Yoga Teacher Training! See the website below. The online studio officially opens on June 1st and this workshop will be available (for more details) on the website soon.

http://drishtiyogateachertraining.com/

https://app.namastream.com/#/drishti-yoga/auth/signup

If you want to learn more about me and my teaching experience please check out my personal site.

https://www.salviawellness.com/

Yoga instructors, this is an opportunity for you to not only deepen your personal practice (something that tends to get neglected the more we teach) but to deepen your connection to your students and hold space for them on their yoga journey. Yogi Summer School is worth 20 hours of continuing education credits through the Yoga Alliance.

Please feel free to reach out to me directly for more details at info@salviawellness.com or alyciamay22@gmail.com

I look forward to hearing from you!